Workshop on Emotional Intelligence and Study Skills “Regenerate your Self”
Mrs. Elizabeth John,
Psychotherapist and Counseling Psychologist,
Life Care Counseling Center,
Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps to build stronger relationships, succeed at school and work, and achieve your career and personal goals. It also helps to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.